October 2022 Conference and Expo Edition

social events that can bring the commu nity together. Providing residents with the ability to participate in the community’s lifestyle events will also bring about the opportunity to build strong relationships and create a sense of unity! Stay Fit! There are a variety of ways to have residents stay healthy. Whether it be an active adult community or a high-rise building, fitness is so key in creating a healthy lifestyle for residents. Yoga can improve back pain, balance, flexibility, and can also bring relaxation and peaceful “Lifestyle encompasses everything from creating exciting entertainment programs, bringing health and fitness to your community, and so much more.” ness. Tai Chi is a gentle practice that can reduce stress and anxiety while also increasing mobility and flexibil ity. Water exercise/water aerobics can promote strength building while putting less stress on muscles and joints. This is a low impact exercise that is also calorie burning and fun. And of course, walking! Walking will strengthen cardiovascular health and assist in maintaining a healthy weight. Plan a Trip! Remember the days of field trips? Packing your lunch, a light coat, and sitting with your friends on the bus?

Servicing: New Jersey • New York Pennsylvania • Connecticut

888-404-4321 www.accuratereconstruction.com Insurance Reconstruction Experts

Returning families to their homes since 1985

To Advertise Call 888-445-7946 or email info@brainerdcommunications.com.

CONT I NU E S ON PAGE 50

49

O C T O B E R 2 0 2 2