May 2024

PICKLEBALL... from page 28.

A recent study found that those who regularly played racket sports, such as pickleball and tennis, had a 47% lower risk of mortality from any cause and a 56% reduced risk of death due to cardiovascular issues. Additional research has also revealed that playing pickleball offers multiple health benefits, including enhanced cardiovascu lar health, increased muscle and bone strength, improved balance, and a notable boost to overall mental well-being. Affordable and Accessible Pickleball stands out for its economic feasibility, making it an exceptionally accessible sport. For less than $40, any one can get started with a basic set of paddles and balls. The sport’s affordability is especially attractive for commu nity associations seeking to diversify recreational activities without creating significant financial barriers for residents. Additionally, the relative compatibility of pickleball with existing tennis court layouts means community associations can introduce this sport without the need for major invest ment in new facilities. For those without access to public tennis or basketball courts, setting up a pickleball game at home is both CONTINUES ON PAGE 32

Community associations are rapidly adapting, turning their seldom-used tennis courts into vibrant pickleball havens. The adoption of pickleball by communities not only revitalizes underutilized spaces but also creates a dynamic social hub that enhances quality of life and fosters a sense of belonging among residents of all ages. Why Pickleball? So why is a sport that was once secluded to retirement homes and unenthused high school P.E. classes now attracting everyone, including celebrities? To put it simply, it’s healthy, affordable, easy to learn, and can be played nearly anywhere. Healthy Exercise for All Ages Pickleball shines as a low-impact, joint-friendly alternative to tennis, aligning perfectly with the active lifestyles of the over-55 crowd. It skillfully marries gentle exercise with the thrill of competition, offering a full-body workout that’s accessible yet challenging for all ages.

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MAY 2024