July 2025

AQUATIC EXERCISE... from page 14.

ATTENTION ALL CAI-NJ SEMINAR ATTENDEES:

If your community is fortunate enough to have an indoor or outdoor pool, aquatic exercise stands out among other options. The low-impact nature, combined with the resis tance and support offered by water, makes it an ideal choice for individuals seeking a balanced and effective workout. Given the many benefits of water-based activities, aquatic exercise continues to gain popularity as a corner stone of holistic health and wellness! Sources Mayo Clinic Health System Arthritis Foundation

Please remember to keep your seminar completion certificates in a safe place. These certificates are distributed at the end of each CAI-NJ seminar. This is proof that you attended and completed the seminar. You may need to reference the certificate in the future and CAI-NJ does not keep track of each member’s attendance record. Community managers will definitely need the certif icates to obtain credit for continuing education towards their designations.

“The water’s support allows for a greater range of motion and facilitates exercises that might be difficult on land.”

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JULY 2025