July 2025

AQUATIC EXERCISE... from page 12.

Stress Reduction & Mental Health

Beyond the physical benefits, aquat ic exercise has a positive impact on mental health. Many swimmers talk about the meditative qualities of swimming laps as you are unplugged from the world, focused on breath ing and can only hear the sloshing of water. The soothing properties of water combined with rhythmic move ments offer a reduction in stress and “The soothing properties of water combined with rhythmic movements can improve mood. According to the Arthritis Foundation, regular participa tion in water-based activities has been linked to both better sleep quality and overall mental well-being. Enhanced Mobility and Rehabilitation For individuals undergoing rehabili tation or those with mobility challeng es, aquatic exercise offers a safe and effective medium. The water’s support allows for a greater range of motion and facilitates exercises that might be difficult on land. This makes it partic ularly beneficial for seniors and those recovering from surgeries or injuries. offer a reduction in stress and can improve mood.”

of industry-defining community management

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To learn more, visit IntegraMgtCorp.com or call Edward San George, MPA, PCAM at ( 973) 770-1500 .

200 Valley Road, Suite 203 Mt. Arlington, NJ 07856

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CAI-NJ and the Editorial Committee are always looking for new articles to publish in Community Trends. ® Visit https://cainj.org/community-trends/ for author guidelines and upcoming themes. If you are interested in submitting an article for possible inclusion in Community Trends ® , please contact Brooke Stoppiello-Nevins at 609-588 0030 or brooke@cainj.org.

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JULY 2025