July 2025

AQUATIC EXERCISE Offers a Fountain of Wellness By Benjamin Basch, EBP, Alta Aquatics

N othing beats the tranquil feeling of relaxing in and around the community pool. Beyond the potential for simple leisure, aquatic exercise offers a holistic approach to fitness for people of all ages and fitness levels. The unique properties of water provide a supportive environment that enhances physical health, mental well-being, and overall quality of life. Of course, maintaining a safe and code-compliant facility is a prereq uisite for a healthy swimming experience. Water should be crystal clear and never swim alone! Let’s examine some unique qualities of aquatic exercise and why the pool offers so much to promote a healthy lifestyle. Low-Impact Training The buoyancy of water reduces stress on joints and bones, making it an ideal workout for individuals with

arthritis, osteoporosis, or those recovering from injuries. Simultaneously, water provides natural resistance, which helps build strength and endurance without needing weights. This forgiving environment is especially helpful to

individuals beginning a weight loss journey. Cardiovascular and Muscular Benefits

Swimming and water aerobics elevate the heart rate, enhancing circulation and promoting heart health. Additionally, these exercises engage multiple muscle groups, leading to improved muscular strength and flexibil ity. The gentle resistance of water can help build and tone muscles. Resistance can be increased through the use of equipment that increases drag in the water, such as water weights. On land these weights are lightweight and easy to bring with you to the pool when you want to put in some exercise time! CONTINUES ON PAGE 14

“The buoyancy of water reduces stress on joints and bones...”

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JULY 2025